Momma324's Journal, 09 June 2014

232.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 38.50g | Prot: 71.33g | Carb: 194.45g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Kikkoman Soy Sauce, Brown Rice. Dinner: SeaPak Natural Whiting Fillets, Kraft Tartar Sauce, Fried Battered Whiting. Snacks/Other: Whole Milk, Quaker Simply Granola, Coffee with Milk, Pop Secret Movie Theater Butter Popcorn. more...

2751 kcal

Activities & Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...