Weigh In record (no journal entry) for 14 April 2011
|
232.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
2209 kcal
|
Fat: 69.11g | Prot: 182.64g | Carb: 207.15g.
Breakfast: Milk (Nonfat), Crunchy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Deli Rye Bread, Deli Thin Sliced Turkey, Avocados. Dinner: Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Light & Fit Yogurt, Crunchy Granola Bars - Oats 'n Honey, Chocolate Soymilk, Wheat Thins Crackers - Multi-Grain. more...
|
|
4064 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpfrms's weight history
|