Weigh In record (no journal entry) for 14 April 2011
|
136.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
1394 kcal
|
Fat: 57.33g | Prot: 52.41g | Carb: 166.46g.
Breakfast: Cinnamon Sweet Rolls. Lunch: Honey Nut Chex. Dinner: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread, Thick Sliced Bacon, Scrambled Egg. Snacks/Other: Rich Chocolate Ovaltine Mix, Organic Fat Free Milk, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|