neal51's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
187.2 lb Lost so far: 88.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entries for 09 June 2014:
1776 kcal Fat: 56.12g | Prot: 128.20g | Carb: 199.68g.   Breakfast: Jam Preserves, Pure Protein Shake 35 - Frosty Chocolate, Dannon Light & Fit Greek - Raspberry, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butter (Salted). Lunch: Einstein Brothers Bagels Plain Bagel, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Einstein Brothers Bagels Whipped Garlic Herb Reduced Fat Cream Cheese. Dinner: Trader Joe's Vegetable Fried Rice, Publix Boneless Skinless Chicken Thigh, Bland Farms Vidalia Sweet Onion, Extra Virgin Olive Oil. more...
3257 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight



     
 

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