Weigh In record (no journal entry) for 09 June 2014
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187.2 lb
Lost so far: 88.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2014:
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1776 kcal
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Fat: 56.12g | Prot: 128.20g | Carb: 199.68g.
Breakfast: Butter (Salted), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Dannon Light & Fit Greek - Raspberry, Pure Protein Shake 35 - Frosty Chocolate, Jam Preserves. Lunch: Einstein Brothers Bagels Whipped Garlic Herb Reduced Fat Cream Cheese, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Einstein Brothers Bagels Plain Bagel. Dinner: Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Publix Boneless Skinless Chicken Thigh, Trader Joe's Vegetable Fried Rice. more...
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3257 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
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steady weight
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