neal51's Journal, 10 June 2014

Weigh In record (no journal entry) for 10 June 2014
186.2 lb Lost so far: 89.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2014:
1475 kcal Fat: 40.85g | Prot: 104.65g | Carb: 175.15g.   Breakfast: Trader Joe's Whole Wheat Bread, Land O'Lakes Light Butter, Jam Preserves, Dannon Light & Fit Yogurt - Peach (Container), Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Parmesan Pasta with Rosemary Chicken. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Land O'Lakes Whipped Light Butter, Broccoli, Blue or Roquefort Cheese Salad Dressing (Low Calorie). Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Mozzarella Cheese (Whole Milk), Mrs. Paul's Beer Battered Fillets. more...
3380 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 7.0 lb a week



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