neal51's Journal, 10 June 2014

186.2 lb Lost so far: 89.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1475 kcal

Fat: 40.85g | Prot: 104.65g | Carb: 175.15g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Dannon Light & Fit Yogurt - Peach (Container), Jam Preserves, Land O'Lakes Light Butter, Trader Joe's Whole Wheat Bread. Lunch: Healthy Choice Parmesan Pasta with Rosemary Chicken. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Broccoli, Land O'Lakes Whipped Light Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Mrs. Paul's Beer Battered Fillets, Mozzarella Cheese (Whole Milk), Extra Lean Sliced Deli Turkey Ham. more...

3380 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Desk Work - 10 hours. more...