Weigh In record (no journal entry) for 09 June 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1415 kcal
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Fat: 59.59g | Prot: 83.87g | Carb: 153.04g.
Breakfast: Atkins Day Break Cranberry Almond Bar (Atkins), Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Frozen Peach Unsweetened, Unsweetened Frozen Raspberries, POM Wonderful 100% Pomegranate Juice, Open Nature Greek Nonfat Strained Yogurt - Plain. Dinner: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Cucumber (with Peel), Dole Romaine Lettuce, Pork Chops (Top Loin, Boneless), Grape Tomatoes. Snacks/Other: Rhubarb Crisp, Atkins Chocolate Hazelnut Day Break bar, Ellsworth Cheddar Cheese Curds. more...
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losing 4.7 lb a week
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