Weigh In record (no journal entry) for 09 June 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2014:
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1777 kcal
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Fat: 83.59g | Prot: 79.19g | Carb: 188.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Snak Club Raw Almonds, Snak Club Raw Almonds, Harris Teeter Blueberries, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Wish-Bone Italian Salad Dressing, Fresh Express Spring Mix, Alfredo Mix Sauce, Barilla PLUS Whole Wheat Pasta, Publix Large Shrimp. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Stop & Shop Baby Carrots, Publix Red Bell Pepper, Snak Club Raw Almonds. more...
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gaining 10.7 lb a week
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