Weigh In record (no journal entry) for 17 February 2022
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241.6 lb
Lost so far: 13.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2532 kcal
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Fat: 69.39g | Prot: 165.59g | Carb: 330.67g.
Breakfast: Strawberries, Bilinski's Cajun-Style Andouille Chicken Sausage, Private Selection Cage Free Large Brown Eggs, Chosen Foods 100% Pure Avocado Oil, Bell Peppers, Onions, Roma Tomatoes, Little Salad Bar Spinach, Great Value Liquid Egg Whites, Wegmans Sliced White Mushrooms, Clementines, Potato. Lunch: Potato, Wegmans Organic Ground Turkey. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Potato, Kirkland Signature Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets. Snacks/Other: Bananas, Kirkland Signature Three Berry Blend, Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk. more...
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losing 8.4 lb a week
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