Weigh In record (no journal entry) for 17 February 2022
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162.6 lb
Lost so far: 67.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1619 kcal
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Fat: 53.55g | Prot: 145.42g | Carb: 144.14g.
Breakfast: Calavo Avocado, Egg White, Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, PopCorners Popped Corn Chips - White Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 365 Everyday Value Pumpkin Puree, Carolina Turkey Ground Turkey, Fit & Active Lightly Salted Rice Cakes, Egg White, PopCorners Flex Protein Crisps. Snacks/Other: Great Value Garbanzo Beans, Trader Joe's Ruby Red Grapefruit, Bananas, Great Value Greek Nonfat Yogurt - Strawberry. more...
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losing 9.8 lb a week
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