Weigh In record (no journal entry) for 17 February 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2613 kcal
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Fat: 171.69g | Prot: 72.23g | Carb: 211.41g.
Breakfast: Great Value 2% Reduced Fat Milk, Smucker's Sweet Orange Marmalade, I Can't Believe It's Not Butter! The Light One, Bananas, Great Value Extra Large Eggs, Sour Cream, L'oven Fresh 12 Grain Bread, Specially Selected Center Cut Bacon, Green Giant Hass Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dinner Rolls, Broccoli Soup, Brita Filtered Water. Dinner: Nissin Cup Noodles Chicken Flavor, Utz No Salt Added Original Potato Chips, Heluva Good french onion dip Heluva Good, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 8 hours and 35 minutes. more...
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gaining 3.5 lb a week
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