Weigh In record (no journal entry) for 14 April 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1869 kcal
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Fat: 69.36g | Prot: 117.01g | Carb: 224.91g.
Breakfast: Shaved Roast Beef, Reduced Fat Feta Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Unsweetened Applesauce, Egg, Coffee Creamer. Lunch: almond, Applesauce Unsweetened, All Fruit - Strawberry, Crunchy Peanut Butter, Bagel Thins - 100% Whole Wheat. Dinner: Garlic & Herb Spaghetti Sauce, Thin Spaghetti, All Natural Chunky, Light Vanilla Soy Milk, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Natural Whey Protein - Chocolate, Chewy Bars - Oats & Chocolate, luna mini, Advantage Carb Control Protein Drink - Chocolate Fudge, sargento colby. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Housework - 15 minutes, Driving - 2 hours, Desk Work - 7 hours and 15 minutes, Core Synergistics - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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gaining 0.8 lb a week
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