Weigh In record (no journal entry) for 17 February 2022
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144.6 lb
Lost so far: 35.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1187 kcal
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Fat: 35.95g | Prot: 39.14g | Carb: 178.91g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Maredsous Light 7%, Delhaize Frambozen Confituur, Bruine Boterham, Ananassap, Passievrucht. Lunch: Everyday Vanillepudding, Casa Morando Pizza Salmone. Dinner: Philadelphia Light Smeerkaas, Bruine Boterham, Royco Minute Soup Gevogelte. Snacks/Other: Lutti Chocolutti , Milky Way Milky Way, Pruimen. more...
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gaining 6.2 lb a week
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