Weigh In record (no journal entry) for 17 February 2022
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185.4 lb
Lost so far: 52.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2528 kcal
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Fat: 25.00g | Prot: 199.51g | Carb: 298.61g.
Breakfast: Britta Ryż Basmati, Mlekpol Jogurt Naturalny Augustowski 2,5%, Pilos Twaróg Chudy. Lunch: Heineken Piwo Heineken 0.0%, Mięso z Piersi Kurczak, Kasza Bulgur. Dinner: Dawtona Sos Węgierski z Papryką , Banan. Snacks/Other: Białe Wino Stołowe, Pilos Serek Wiejski Lekki, QNT Metapure Zero Carb. more...
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losing 1.2 lb a week
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tomasz fernandez III's weight history
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