kan59's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011

189.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:

475 kcal

Fat: 17.00g | Prot: 26.50g | Carb: 55.50g. Breakfast: Fully Cooked Turkey Sausage Links, Onion Bagel, Creamy Peanut Butter. more...

2637 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week


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