brianvanniekerk's Journal, 17 February 2022

210.1 lb Lost so far: 39.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 131.11g | Prot: 99.17g | Carb: 167.14g.   Breakfast: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Meatballs with Sauce (Mixture), White Bread, Coconut Oil. Dinner: Coconut Oil, Egg, Rye Bread, Wegmans Mushrooms. Snacks/Other: Trader Joe's Lemon Curd, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling. more...

2362 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...