Weigh In record (no journal entry) for 14 April 2011
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1280 kcal
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Fat: 38.42g | Prot: 89.42g | Carb: 144.90g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , AdvantEdge Carb Control Protein Shake. Lunch: Chunk Light Tuna, Diced Peaches In Light Syrup, Brown & Wild Rice. Snacks/Other: AdvantEdge Carb Control Protein Shake, Milk Chocolate Candies , Milk Chocolate Candies . more...
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gaining 8.4 lb a week
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