Weigh In record (no journal entry) for 14 April 2011
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2552 kcal
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Fat: 117.19g | Prot: 143.27g | Carb: 158.90g.
Breakfast: Orange Juice, Whey Protein, Omega-3 Fish Oil, Coffee (Brewed From Grounds). Lunch: 6" Double Turkey Breast, Lo-carb Monster Energy. Dinner: Mashed Potatoes (Whole Milk Added), Beer, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Light Beer. more...
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3279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 31 minutes, Resting - 5 hours and 34 minutes, Sleeping - 4 hours and 30 minutes, Driving - 45 minutes, Desk Work - 12 hours. more...
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gaining 2.3 lb a week
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