Weigh In record (no journal entry) for 29 August 2017
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147.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1404 kcal
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Fat: 36.72g | Prot: 67.54g | Carb: 207.02g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Portakal, Salatalık, Domatesler, Haşlanmış Yumurta, Doğal Peynir, TekSüt Lor Peyniri, Pınar Aç Bitir Hindi Salam, Salam. Lunch: Lokum, Yağda Patlayan Beyaz Patlamış Mısır, Türk Kahvesi, Taze Fasulye, Karpuz. Dinner: Mercimek Çorbası, Kırmızı Soğan, Marul, Lavaş, Patates (İçi, Tuzlu, Haşlanmış), Taze Fasulye. Snacks/Other: Eti Lifalif Kuru Meyveli Müsli. more...
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1775 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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