nessafly's Journal, 16 February 2022

165.8 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 42.59g | Prot: 46.68g | Carb: 162.43g.   Breakfast: Tomatoes, Egg, Safeway Sourdough English Muffin, Calavo Avocado. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Tomatoes, Beets (Drained, Cooked, Boiled), Calavo Avocado, Brown and Wild Rice, Bush's Best Navy Beans, Dole Snap Peas, Trader Joe's Organic Pea Shoots, Fresh Express Veggie Lover's Salad. Dinner: Butter , Green Peas , Carrots, Cooked Greens (from Fresh), Corn, Jasmine Rice (Cooked), Aidells Portobello & Swiss Cheese Smoked Chicken Sausage. Snacks/Other: Fuji Apples. more...

129 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Yoga - 22 minutes, Apple Health - 23 hours and 34 minutes. more...