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Inflammation up
Took Lasix and Potassium
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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992 kcal
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Fat: 25.90g | Prot: 49.78g | Carb: 152.32g.
Breakfast: Brown Sugar, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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