Ross29's Journal, 16 February 2022

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 49.10g | Prot: 43.77g | Carb: 172.47g.   Breakfast: Tillamook Farmstead Greek Yogurt. Lunch: Hunt's Bold BBQ Sauce, Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices, Potato French Fries, Submarine Hoagie Roll, Coors Light Beer (Bottle). Dinner: Boulevard Pale Ale. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Standing - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...