Weigh In record (no journal entry) for 16 February 2022
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160.5 lb
Lost so far: 64.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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802 kcal
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Fat: 35.58g | Prot: 26.13g | Carb: 73.17g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Banana. Lunch: Bruce's Yams, Luby's Fresh Green Beans, Land O'Lakes Spreadable Butter with Canola Oil, Luby's White Roll, Luby's Bacon Cheese Steak. Snacks/Other: Whole Milk, Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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