Weigh In record (no journal entry) for 16 February 2022
|
207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
909 kcal
|
Fat: 47.06g | Prot: 26.16g | Carb: 114.76g.
Breakfast: Philadelphia Original Cream Cheese, Smucker's Cherry Preserves, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Green Giant Hass Avocado, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
|
|
2959 kcal
|
Activities & Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 22 minutes, Resting - 6 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|