Weigh In record (no journal entry) for 16 February 2022
|
165.0 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1154 kcal
|
Fat: 33.69g | Prot: 66.83g | Carb: 182.33g.
Breakfast: Nutrisystem Double Chocolate Muffins, One A Day Men's Health Formula Multivitamin Supplement, V8 Original Low Sodium. Lunch: V8 Original Low Sodium, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Nutrisystem Double Chocolate Caramel Bar. Dinner: Sara Lee Delightful 45 Calories Healthy Multi-Grain, Hellmann's Light Mayonnaise, Dole Classic Cole Slaw Mix, Nutrisystem Bbq Seasoned Chicken, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Carrots, Walden Farms Coffee Creamer, French Vanilla, Nutrisystem Vanilla Shortbread Cookies , Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|