Weigh In record (no journal entry) for 16 February 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1666 kcal
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Fat: 59.66g | Prot: 132.93g | Carb: 147.14g.
Breakfast: PopCorners Popped Corn Chips - White Cheddar (Bag), Egg, Egg White. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), PopCorners Popped Corn Chips - White Cheddar, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Impossible Foods Impossible Burger, Calavo Avocado, Ground Beef (Cooked), Egg White, Fit & Active Lightly Salted Rice Cakes. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Spangler Dum Dum Pops, Jell-O Sugar Free Lime Gelatin, Great Value Greek Nonfat Yogurt - Strawberry, Good & Gather Brownie Batter Dessert Hummus, Smucker's Strawberry Jelly, Bananas. more...
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losing 4.2 lb a week
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