Weigh In record (no journal entry) for 12 April 2011
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2259 kcal
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Fat: 74.12g | Prot: 90.34g | Carb: 315.97g.
Breakfast: Raisins, Granola, Quick Oatmeal (1 or 3 Minutes), Black Tea Bags. Lunch: Refried Beans with Cheese, Spanish Rice, Burrito with Beef and Cheese. Dinner: Raspberry Iced Tea, Peaches (Drained, Heavy Syrup, Canned), Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables. more...
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3025 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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