Weigh In record (no journal entry) for 16 February 2022
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1836 kcal
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Fat: 61.30g | Prot: 109.34g | Carb: 210.09g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Hallulla, Loncoleche Protein Extra Proteína. Lunch: Melón , El Golfo Lomitos de Merluza, McDonald's Papas Fritas (Medianas), Tucapel Arroz Blanco Grado 2. Snacks/Other: Friboi Carne Molida Congelada, Pizza de Carne y Verduras. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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