Weigh In record (no journal entry) for 16 February 2022
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143.0 lb
Lost so far: 5.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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766 kcal
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Fat: 25.47g | Prot: 29.86g | Carb: 117.48g.
Breakfast: Orange Juice. Lunch: Cheese Pizza, Coffee with Cream. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Simply Organic Italian Dressing Mix, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 2.3 lb a week
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