Weigh In record (no journal entry) for 16 February 2022
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210.8 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2612 kcal
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Fat: 158.67g | Prot: 135.82g | Carb: 153.27g.
Breakfast: Macadamia Nuts, Fair Cape Full Cream Milk, Almonds, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Coconut Oil, White Bread, Beef Sausage (Cooked). Dinner: Meatballs with Sauce (Mixture), Cauliflower. Snacks/Other: Trader Joe's Lemon Curd, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds. more...
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2541 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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