Weigh In record (no journal entry) for 16 February 2022
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142.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1282 kcal
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Fat: 39.59g | Prot: 40.93g | Carb: 198.13g.
Breakfast: Mandarijn, Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Kaas, Banaan. Dinner: Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Varkens- en Rundvleesworst. Snacks/Other: Appel, Milsani Yoghurt met Aardbei 0%, Davinia Pure Chocolade 72% Cacao, Delacre Café Noir. more...
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losing 1.5 lb a week
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Dana@'s weight history
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