kingkeld's Journal, 14 April 2011

A good little chunk of weight loss today - 300 grams. I am now down to 113.4 kgs - and getting closer to a new low. I hope I get there soon. :)

Life is good.
250.0 lb Lost so far: 91.7 lb.    Still to go: 62.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2011:
1857 kcal Fat: 63.69g | Prot: 149.89g | Carb: 165.33g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Chicken Breast (Skin Not Eaten), mixed vegetables, rice noodles, vegetable oil. Dinner: Flour Tortilla, Lettuce, Shrimp, Tuna in Water (Canned), Ranch Salad Dressing. Snacks/Other: sugar snaps, White Bread. more...
3778 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 4.6 lb a week


Well done. 
14 Apr 11 by member: Helewis


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