Stephbaltimore's Journal, 13 April 2011

148.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 44.82g | Prot: 46.96g | Carb: 135.29g.   Breakfast: Corn. Lunch: Crab Wontons, Shrimp Fried Rice. more...

2453 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...