Weigh In record (no journal entry) for 08 June 2014
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1092 kcal
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Fat: 35.25g | Prot: 45.76g | Carb: 165.12g.
Breakfast: Muesli (Dried Fruit and Nuts), Dried Pumpkin and Squash Seed Kernels, Milk (Nonfat), Honey, Chocolate Chip Cookie, Natural Cheese, Plain Yogurt (Lowfat), Jell-O Fat Free Sugar Free Vanilla Pudding, Onions, Natural Cheese, Cocoa Powder (Unsweetened), Apples, Baby Corn, Pickled Green Tomato, Mushrooms. more...
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1499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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