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bir gecede 700 gr 😂
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145.7 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1142 kcal
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Fat: 45.02g | Prot: 59.36g | Carb: 93.96g.
Breakfast: Tatlı Kırmızı Biber, Tulum Peyniri, Zeytin, Gurmepack Fırın Mücver. Lunch: Çerezya Tuzlu Fıstık, Malatya Pazarı Çıtır Leblebi , Armut. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Knorr Tavuk Bulyon, Bulgur Pilavı, Orman Kebabı. more...
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losing 10.8 lb a week
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