Weigh In record (no journal entry) for 08 June 2014
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2525 kcal
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Fat: 139.67g | Prot: 127.31g | Carb: 192.27g.
Breakfast: English Muffin, Egg White, Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: Pork Loin (Whole, Lean Only), Wheat Bread (Reduced Calorie), Bertolli I Can't Believe It's Not Butter Light, Pillsbury Buttermilk Biscuits. Dinner: Wendy's Baconator Double. Snacks/Other: Frosted Shredded Wheat, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Buttered Popcorn Popped in Oil, Coffee with Cream. more...
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4069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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