Weigh In record (no journal entry) for 16 February 2022
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163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1595 kcal
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Fat: 49.73g | Prot: 136.99g | Carb: 147.71g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Maçã, Milbona Queijo Fresco Magro, Feijão Verde, Arroz Integral (Médio, Cozido), Salmão no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Calvé Alho, Cogumelos Portobello (Grelhado), Pimentos Verdes, My Veggie Day Hambúrguer de Legumes, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Chocolate Preto com Amêndoas, M&M's M&M's, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Milsani High Protein Pudding Baunilha, M&M's M&M's. more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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