gspeach's Journal, 08 June 2014

193.0 lb Lost so far: 31.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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1120 kcal

Fat: 39.11g | Prot: 68.80g | Carb: 122.69g.   Breakfast: Sunsweet Ones California Prunes, Blue Bonnet 46% Vegetable Oil Spread, Italian Bread, Naturegg Eggs. Lunch: Publix Hotdog Buns, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Hunt's Hickory & Brown Sugar BBQ Sauce, Chicken Thigh, White Potatoes (Flesh and Skin) . Snacks/Other: Grapefruit (Pink and Red), Nestle Kit Kat Extra Crispy. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...