saeed201's Journal, 08 June 2014

Weigh In record (no journal entry) for 08 June 2014
251.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2014:
1354 kcal Fat: 57.06g | Prot: 47.57g | Carb: 162.58g.   Breakfast: Baked Beans, Tea with Milk and Sugar, Cheese Bread. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. more...
gaining 0.6 lb a week

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