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SO I figured that there would not be any changes since after my show last night I stopped at Wendy's because I was hungry. I did nothave any of the snacks at the party. I did not realize that Wendy's cheeseburger adnfries was going to be over 600 calories so I went way over my calorie intake for the day. SO needless tos ay I was shocked when I see another pound lost. I know this does not mean have a free for all and eat like that all the time and still think the weight will come off. It was definitely a treat and something I probably will not do again for a long time. I will be on vacation out of state June 30th - July 3rd and I know there will 1 -2 days of taking in more calories than expected depending on where we go to eat...HOwever, I am at the point now where I can still be careful and make wise choices even when we stop at fastfood....THere will be the opportunity to stop at a grocery store and I will be doing so to get some healthy foods so I will not have the excuse of there not being another option of fried fattening yummy evil goodness.
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2009:
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1240 kcal
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Fat: 29.85g | Prot: 66.67g | Carb: 175.93g.
Breakfast: yoplait raspberry cheesecake yogurt, watermelon. Lunch: balsamic vinagrette. Dinner: watermelon, breakstone's cottage cheese, lean cuisine shrimp alfredo. Snacks/Other: keebler sugar cone, Tootsie Pop, country fried chicken breast nuggets, country fried chicken breastt nuggets, skinny cow mint ice cream sandwich, non dairy creamer, coffee. more...
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2635 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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