ddrew's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

171.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1681 kcal

Fat: 112.00g | Prot: 129.39g | Carb: 38.60g. Breakfast: omelet, Cheddar Cheese. Lunch: cheddar cheese, chicken, lettuce, classic herb dressing. Dinner: chicken, brocolli. Snacks/Other: atkins endulge coconut bar. more...

2541 kcal

Activities & Exercise: Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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ddrew's Journal, 13 April 2011

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