cantbeFdwiththis's Journal, 16 February 2022

212.7 lb Lost so far: 5.5 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 38.70g | Prot: 46.86g | Carb: 171.15g.   Breakfast: Anchor Blue Milk, Sanitarium Weet-Bix, Cadbury Drinking Chocolate. Lunch: Orange, Egg and Lettuce Sandwich. Dinner: McCoy Cranberry Drink, Lasagna with Meat. Snacks/Other: Cadbury Drinking Chocolate, Tea with Milk and Sugar. more...

2640 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...