Weigh In record (no journal entry) for 15 February 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2365 kcal
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Fat: 47.20g | Prot: 93.23g | Carb: 361.26g.
Breakfast: Wisehealth Pré-Treino NO4H, Ovo Cozido, Melitta Café sem Açúcar, Açúcar Mascavo. Lunch: Vinho Branco de Mesa, SupraSoy Bolo Baunilha, Brasil Caipira Doce de Abóbora, Nestlé Iogurte Natural Integral, Molho de Carne, Aipim (Cozido). Dinner: Banana Nanica, Nestlé Iogurte Natural Integral, Wagner Queijo Mussarela, Lac Lélo Queijo tipo Cottage, Perdigão Presunto, Yoki Polvilho Azedo, Ovo Cozido. Snacks/Other: Peras Asiáticas, Banana Nanica, Althoff Chocottone, Wisehealth Whey Protein Isolado Sabor Baunilha. more...
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2117 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 11 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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