Weigh In record (no journal entry) for 15 February 2022
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166.6 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1330 kcal
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Fat: 32.33g | Prot: 54.65g | Carb: 162.86g.
Breakfast: Turkey Noodle Soup (Home Recipe), 365 Sourdough Bread. Lunch: Dole Snap Peas, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Tomatoes, Calavo Avocado, Bush's Best Navy Beans, Brown and Wild Rice, Fresh Express Veggie Lover's Salad, Trader Joe's Organic Pea Shoots. Dinner: San Luis Sourdough Sourdough Deli Bread, Vodka, Bundaberg Diet Ginger Beer, Lime Juice , Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: European Type Grapes. more...
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241 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Yoga - 50 minutes, Apple Health - 23 hours and 6 minutes. more...
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losing 4.2 lb a week
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