Shawn Murphy's Journal, 15 February 2022

Tried to get nacho chips. Baf idea. I'm in a slight surplus now with a smaller portion than I want. It's a trigger food.

I'm still exercising regularly. Climbing restarts tonight. Gonna take it easy.
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2022:
2934 kcal Fat: 99.95g | Prot: 82.30g | Carb: 396.08g.   Breakfast: Tortilla Corn Chips, Cashew Butter, Sweet Potato , Meatless Burrito with Beans and Rice. Lunch: Modern Market Buddha Bowl. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sierra Nevada Porter, I Heart Keenwah Quinoa Puffs Sweet Chili, Trader Joe's Wasabi Peas. more...
gaining 0.7 lb a week

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