cds0719's Journal, 13 April 2011

206.4 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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993 kcal

Fat: 22.79g | Prot: 114.67g | Carb: 84.48g.   Breakfast: Whipping Cream , Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Praline Whey Protein, Caramel Macchiato (Grande). Lunch: Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Praline Whey Protein. Snacks/Other: Light String Cheese, Fuji Apples. more...

2698 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...