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Inflammation down.
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1090 kcal
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Fat: 32.68g | Prot: 68.27g | Carb: 142.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Bertolli Creamy Alfredo Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. more...
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losing 18.2 lb a week
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oceanladyjulia's weight history
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