Weigh In record (no journal entry) for 15 February 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1004 kcal
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Fat: 56.88g | Prot: 40.69g | Carb: 85.45g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Bauducco Torrada Integral, Café com Açúcar. Lunch: Cenouras, Beterrabas, Alface, Ovo Cozido. Snacks/Other: Café com Açúcar, Manteiga (com Sal), Queijo Mozzarella, Banana Prata, Tapioca. more...
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losing 0.3 lb a week
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