Weigh In record (no journal entry) for 15 February 2022
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164.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1559 kcal
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Fat: 48.99g | Prot: 150.85g | Carb: 128.20g.
Breakfast: Egg White, Egg, Quaker Rice Cakes - Ranch. Lunch: Ground Beef (Cooked), Kraft Lite Raspberry Vinaigrette Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fit & Active Lightly Salted Rice Cakes, Egg White, Chicken Breast. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Quaker Rice Cakes - Chocolate Crunch, Bananas, Great Value Greek Nonfat Yogurt - Strawberry. more...
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losing 12.6 lb a week
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