Weigh In record (no journal entry) for 15 February 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1141 kcal
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Fat: 63.12g | Prot: 34.39g | Carb: 118.08g.
Breakfast: I Can't Believe It's Not Butter! The Light One, Banana Bread, L'oven Fresh 12 Grain Bread, Olive Oil, Filippo Berio Extra Light Tasting Olive Oil, Northern Catch Sardines in Spring Water, Bananas, Green Giant Hass Avocado, Anthony's Ceylon Cinnamon Powder, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2972 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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