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BodyTrace
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1310 kcal
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Fat: 53.58g | Prot: 65.61g | Carb: 131.87g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Runza Homemade Chili (Bowl). Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Nabisco Premium Saltine Crackers Original, Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 1.5 lb a week
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